come back to a better place of balance - in the body, heart & mind...

come back to a better place of balance - in the body, heart & mind...come back to a better place of balance - in the body, heart & mind...come back to a better place of balance - in the body, heart & mind...

come back to a better place of balance - in the body, heart & mind...

come back to a better place of balance - in the body, heart & mind...come back to a better place of balance - in the body, heart & mind...come back to a better place of balance - in the body, heart & mind...

...because better balanced people, live happier lives.

About

Where?

About

It sounds like such a cliché, that 'reiki finds you when it needs to', but for me it did exactly that, and I'm confident it will you too.


Reiki is a Japanese energetic healing technique that focuses on achieving greater inner peace, and ease, through nervous system regulation.


I'm Nicola, the face behind 'ki & me - a brand that's all about 

It sounds like such a cliché, that 'reiki finds you when it needs to', but for me it did exactly that, and I'm confident it will you too.


Reiki is a Japanese energetic healing technique that focuses on achieving greater inner peace, and ease, through nervous system regulation.


I'm Nicola, the face behind 'ki & me - a brand that's all about balance, whether within yourself, your home or lifestyle. I work with clients to return to a natural point of energetic equilibrium, which in turn makes everything else you want to achieve entirely possible.

 

I'm a qualified reiki practitioner, member of the UK Reiki Federation, proud wife and mum of three - which includes a black Labrador! 



Why?

Where?

About

Life has a tendency to run away with us and then, at times, run us over.


 Very rarely do we stop, or even pause, to make time for ourselves and tune into what's really going on beneath it all.

On every level - physically, emotionally, mentally and spiritually - we encounter challenges big and small that reiki can help navigate. There is 

Life has a tendency to run away with us and then, at times, run us over.


 Very rarely do we stop, or even pause, to make time for ourselves and tune into what's really going on beneath it all.

On every level - physically, emotionally, mentally and spiritually - we encounter challenges big and small that reiki can help navigate. There is literally no limit to what reiki can do! 


Each client has a different story to tell, but these are just some of the reasons clients have come to see me, or why you might... 


  • Times of life transition such as parenthood, breakup, house move or changing life chapter. 
  • Times of stress, overwhelm, overstimulation or exhaustion.
  • Grief, in all its forms, past or present.
  • Physical injury, short or long term.
  • Palliative care, alongside curative treatments.
  • Hormonal fluctuations from puberty to menopause, and beyond.


Reiki isn't just there for the tough times though, it can elevate and maintain the good too. From building on career or business success to supporting mental agility and sporting performance - reiki returns us to our strongest foundations.

Where?

Where?

Where?

In person treatments and consultations are currently offered from One Allan Park Wellbeing Clinic, Stirling, on a Thursday evening. However, reiki does not need to be offered purely on an in person basis - distance healing sessions can be conducted remotely with the aid of telephones and Zoom calls. Mobile sessions can also be offered, by

In person treatments and consultations are currently offered from One Allan Park Wellbeing Clinic, Stirling, on a Thursday evening. However, reiki does not need to be offered purely on an in person basis - distance healing sessions can be conducted remotely with the aid of telephones and Zoom calls. Mobile sessions can also be offered, by exception, in circumstances such as palliative care. 


Home energy balancing and garden revitalisation sessions are conducted on premise by mutual agreement.


Occasionally, you'll find me doing 'pop up' group work at monthly or seasonal events - jump onto the mailing list to be kept up to date!


 Please reach out to discuss directly if any of these are of interest to you, or someone you know.

What's On Offer?

Reiki Ritual (70 mins)

£75

A fully immersive reiki experience with consultative opening and closing practices alongside grounding and meditative exercises -  resulting in deep relaxation. 

Reiki Calm (50min)

£55

For those shorter on time or who wish to omit grounding and meditative practices. A brief opening and closing consultation will still be included within the treatment time.

Reiki Balance (Package)

£260

Set the intention and block book four reiki rituals (4 x 70mins), as recommended to bring the body back into natural energy realignment, and receive a discount for doing so.  

Reiki Rebalance (50mins)

£48

Similar to Reiki Calm, these are shorter treatments are designed for prior clients who have already undergone a block of four treatments with 'ki & me. We recommend a 'top up' energy cleanses every 4-8 weeks, or whenever desired. You cannot over-do reiki.

Lifestyle: Energetic Rebalance of the Home (1.5 hr +)

from £160

Every house has a story, but not every house automatically makes a home. Ensure the energy around you supports the energy you seek within you by allowing reiki to 'cleanse' your living space whenever you feel the call. 

Lifestyle: Revitalisation of the Garden (1hr +)

from £100

Whether you're a green-fingered garden fanatic, or simply someone with a love for the outdoor space they've created, reiki can reach and revitalise every living thing.  Strengthen plants, energetically optimise your space and welcome in abundance.

Pop Up Events (Group Reiki)

tickets from £22.50

Keep up to date with the latest group events by joining the mailing list - you can request that by using the contact form below. These sessions will focus on gentle rest and energetic realignment, alongside like minded souls.

Personalised Research & Writing

packages from £299

From lineage discovery, life review and symbolic ceremonies:  allow reiki to infuse the story you want to tell. Personalised packages can be explored via a free, no obligation, digital consultation to assess best fit.

Contact & Booking

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Frequently Asked Questions

Please reach out to info@kiandme.co.uk if you cannot find an answer to your question.

A typical Reiki treatment lasts about 45-55 minutes, but it can vary depending on the practitioner and the client's needs. Time should also be afforded to a brief consultation, post session debrief and any grounding or signposting exercises. We recommend booking our 70 minute Reiki Ritual to fully immerse yourself and gain most benefit from the sessions.


Reiki is a largely hands off, or light touch, complementary therapy that involves the practitioner placing their hands on or just above the body to rebalance key energy zones. Clients are encouraged to lie, or sit, with their eyes closed and relax as much as possible, in order to let reiki energy flow where it needs to go.


Every reiki session, for every client, can look and feel very different but the most common feedback from clients so far shows that they tend to feel heat, tingles, motion, see colours or shapes, feel 'static', cool air, pressure or release. You should not worry however if you feel something different or nothing at all. Reiki will flow where it is required and you will often feel the benefits of reiki regardless in symptom reduction, pain relief or even something as simple as better sleep!


No, you do not need to undress for a Reiki session. You will remain fully clothed  but will be asked to remove your shoes. There will be blankets made available for your comfort and warmth, and this should be taken into consideration when deciding on how many layers to wear ahead of your treatment.


No, you do not need to believe in Reiki for it to work. The energy will still flow through you and promote healing regardless of your beliefs though I do encourage open mindedness at all times and require consent prior to each treatment.


It is said that four consecutive (ideally weekly) reiki treatments are required to bring the body back into natural energetic balance, and we would encourage a 'top up' cleansing treatment every 4-8weeks.


Reiki should never substitute required medical support, medication or intervention but reiki has been shown in a number of studies to positively enhance the effects of traditional treatments, more so than in cases where reiki has not been received alongside. Reiki is a safe complementary therapy and could very likely boost the overall impact of any co-existing therapy or treatment you are receiving. Feel free to discuss this further prior to booking.


No. Reiki is a positive force for elevation, healing and overall 'good', it will also flow wherever it is needed. Often, reiki practitioners will practice on themselves daily to ensure they remain a clear channel for reiki flow, and maintain their own optimal energetic balance - to the benefit of themselves and their clients. 


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